What is Testosterone?
It’s a very important hormone,
to put it simply, testo is a hormone involved in the virilization process such as sexuality for example,
but also in metabolism and protein synthesis.
This hormone according to its rate, will play a role on our emotions and our motivation
Indeed we, we men, will be more voluntary or aggressive depending on our level of Testosterone
Activity and Testosterone
sports training has a good influence on the production of our hormone, in line with a balanced diet and sometimes supplement.
Over-training or exhausting work can be fatal for a period of time, resulting in a fall.
This can have unfortunate consequences, particularly in terms of libido, performance and our morale, because in the long term it can lead to a depressive state.
A little rest and a good diet rich in zinc and vitamin B6 will help to bring back the testo
Natural Foods That Boosts Testosterone
Terrestrial tribulus, zinc-rich ginseng and avena sativa found in oatmeal, oysters and other seafood contribute to optimal Testosterone levels.
Manchurian Tiger Ginseng to keep a good level of natural Testosterone